I Have My Reasons

I Have My Reasons is a podcast highlighting stories of human innovation, resiliency, and resourcefulness hosted by mom, clinical counsellor, and singer-songwriter, Deandra Dey.

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I Have My Reasons

I HAVE MY REASONS-EP04- Jennifer Campbell

December 17, 2019 • Deandra Dey • Season 1 • Episode 4

In this episode, Deandra sits down with influencer, coach and entrepreneur Jennifer Campbell. Jennifer is co-founder of Balance365life a program dedicated to helping women deprogram from the pressures of diet culture and gain autonomy over their health and wellness journey.

In this episode, we talk about:

Jenn's company Balance365

Body Neutrality VS Body Positivity

How Jenn became inspired to do this work

Body autonomy and weight loss for overall quality of life

Intergenerational impacts of diet culture

The importance of understanding our needs and listening to ourselves/bodies

Resources:
Balance 365life Radio https://www.balance365life.com/category/b365-radio/

Balance 365life https://www.balance365life.com/

Mothers Daughters and Body Image- Hillary McBride https://www.amazon.ca/Mothers-Daughters-Body-Image-Ourselves/dp/1682613542